Tri-Life Training is a Wellness Coach business dedicated to help you achieve optimal health, energy, vitality. 

We offer diverse wellness coaching programs including Dr. Sears LEAN program: Lifestyle, Exercise, Attitude and Nutrition to empower you to improve your life. You can choose online and/or in-person coaching as well as individual, group, single and multi sessions coaching programs..

Dr. Sears LEAN Program:

Lifestyle, Exercise, Attitude and Nutrition

At the comfort of your home learn Dr. Sears four Prime Time Health sessions scientific plan proven to make you feel younger and live longer.

4 Private Sessions of 90 Minutes

  • Lose weight or begin a healthier nutrition plan with whole foods.

  • Learn how to prevent diseases that cut the risk of cancer and the “highs” – high blood pressure, high blood sugar and high cholesterol. 

  • How to start to exercise and get fit, strong and flexible with a personalized exercise program.

  • How to reduce stress in their everyday life with simple techniques.

  • Schedule an online or in-person appointment today and start to live better.

In-Person or Online | Individual or Groups | Multi Sessions

Wellness Coaching


LEAN Program

  • Four Sessions
  • 90 Minutes Each

Individual Session

  • One Session
  • 60 Minutes

Multi Sessions 1

  • 5 Sessions
  • 60 Minutes Each

Multi Sessions 2

  • 10 Sessions
  • 60 Minutes Each


Welcome to my website!!! My name is Patricia Junqueira, exercise; nutrition and healthy lifestyle are my passion. My interest in nutrition started when I was 12 years old that I started to read books about nutrition and at 18 years old I started to run and at 20 years I did the first triathlon in South America in Rio de Janeiro, Brazil, my home town. After that I never stopped, I love to train and compete, it makes me feel happy, young and strong. I enjoy doing races like marathons, triathlons and Ironman. The long distance races give me the opportunity to go beyond myself and overcome difficulties. I have competed in more than 500 hundreds races including 2 times the World Ironman Triathlon championship in Hawaii.

My passion for sports, exercise and to help people led me to two Bachelor degrees: one in Physical Education and one in Physical Therapy. For 30 years I have been helping people to get in shape, eat healthier and create a healthier lifestyle. I also help people to prevent injuries and rehabilitation after injuries or surgeries. I create a personal program to achieve each person’s goals.

I have been practicing a healthy lifestyle since I was very young, growing up in a healthy family, I learned to eat healthy and to be active.

At 40 years old I relocated to the USA to be close to my twin sister. I started my own Personal Training Studio in Tampa.  In 2016 I sold my business and started working at a major gym as a Master Personal Trainer. I’m now operating my own private Health coach business. I teach Dr. Sears LEAN program, L.E.A.N. Lifestyle Program is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. Lifestyle is how we manage our time and our lives, it includes the work we do for our job, our relationships, how we spend our leisure time, how to exercises, how much sleep we get, how we deal with stress  and our spiritual life.

* It’s  All  About  Lifestyle,  Exercise,  Attitude  And  Nutrition *

If this sound good to you and if you are interested in live a better life give me a call to schedule an appointment to become healthier and happier.


Tri-Life Training
813 431 7054
[vCitaMeetingScheduler type=contact width=500 height=450]